Hello Thunder's Place,
It's been a while since I posted anything of value here so I am ecstatic to share with you the result of a year long experiment; I will try to explain this the best I can in the least amount of words. I have been playing around with different routines off and on since I got my first gains from the Newbie Routine to high intensity and long dangerous sessions. It was only last year that I really took
PE apart and questioned everything we think we know and why we structure our sessions the way we do. Out of sheer boredom and less privacy I developed a method of getting more done in less time with less wet jelqs.
I present to you.....
The 'TWENTY MINUTE' routine.
-Warmup-
3min of any warmup exercises
and heating method you like.
-Workout-
3-5 sets of each:
30sec hold
15-20 1" or less dry jelqs
*Do these back to back with enough pressure
to feel a slight discomfort on your last few reps.
Rest only long enough in between to get semi
hard again. You can do these holds and dry-
jelqs anywhere on shaft you want.
-Finisher-
50-100 wet jelqs/dry jelqs
(as slow as you want)
OR
5 min clamp/pump @ 3-4"hg
-Cool Down-
2-3 min cold water soak or ice pack
That's it!
The whole routine was designed to limit inflammation and improve
PI by keeping the
CC slightly expanded every day but no more than an a few days from full recovers. To put it simply, it's going to get you thicker and allow you to fuck right away without losing your erection. This is meant to be done 3-4 days a week working two sections along the shaft once or twice a week. In between workout days you can do 50 or less wet/dry jelqs or a short session of pumping but stop as soon as you feel any discomfort. Start with 50 wet/dry jelqs in the beginning and then slow them down as you see fit. Those of you seeking length need not worry it will come from the targeted holds with outward pulling, though it may not be as fast as you'd like.
Using a routine very similar to this I gained about .25" in my first 90 days. That's .25" from mid-base to the head! BTW head girth is a real bitch and takes a lot longer than the shaft to grow. I have developed some methods that have sped up the process, but I want to wait to see how other's respond to this routine before I post more on that. I did lose about 1/8" in a long break, but most recently gained .25" more in the past 6 months. I don't regularly measure but every couple months so I can't tell you specifically, but I notice every week that my head and upper half of the shaft are slowly catching up to the rest, I'm all about evening the taper .
