Warning: Do not use this routine unless you want to experience rapid gains.
If you don't gain 2" from this you're doing it wrong.
It occurs to me that people will stop reading my threads unless I post the occasional
PE related thread to throw them off the scent, hence this thread.
We spend a lot of time talking about hard gainers here and I think that some of that is a physical reality and some of it is down to people not putting the work in effectively, either overworking or underworking and not getting to their potential.
This is a routine I used before anyone talked about
LOT and it's effect and I think it will work effectively for high and low LOTter's alike because it effectively works the tunica and the septum and puts enough work into the ligs to see gains there too.
It's a split session routine, with a morning and an evening session and I think this has a lot to do with the effectiveness. I've left out the Cobbler's pose variant I used because the inverted v-stretch was the predominant routine I used and the Cobbler's pose variant is something I hacked on later.
Here's the routine:
Morning session
1-2 times daily mon-fri with 4 hours min break between sessions- 5-10 min warm wrap (washcloth)
- 20 min long hold inverted v-stretch
- 5-10 min warm wrap (washcloth)
Evening session- 10 min warm wrap (washcloth)
- 15-20 min 80-90% jelq with 1-2 30 sec hold Horse 440 squeezes every 5 mins
- 2-5 min 30 sec hold horse squeezes mixed with sadsak head exercise mod
- 10 min warm wrap (washcloth)
Doubling up this session once in a while is a useful shock
Here's the discussion:
Warm Wrap
The warm wrap is one of the most essential parts of the routine in my opinion. If you are thoroughly warmed the tissue stretches more, and there is much less chance of injury. I tried a lot of warm wrap techniques but always went back to the washcloth, it was always the most effective.
I always used two washcloths and heated them in a sink, to allow rotation and kept the water as hot as possible. Part wringing the cloths means a higher possible heat because you are steaming the penis rather than simply applying hot water directly. While the cloth is applied massaging the penis through it is highly beneficial.
Inverted V-Stretch - Long Hold
This stretch is the dogs bollocks* imo.
The way I used it was with the aid of pot of E45 cream eventually after trying some alternate
* cylinders. An E45 cream pot is a cylinder approx 2.5" (6cm) in diameter and 2.5" (6cm) long. These dimensions are perfect for placement between the legs whilst sitting.
Pushing the pot close up to the balls, and stretching the penis over it and over the edge of the chair allows a straight arm stretch to be performed with immense power, effectively using the shoulder and the body to power the stretch rather than the arm. With a good grip, it is possible to hold this stretch for long periods and I found 3 minutes worked well, stopping to regain circulation before reapplying.
It's just as important when doing a stretch like this to relax into the stretch. It's strange but when you snatch a stretch it seems much less effective, if you gradually turn on the power you can stretch that bit further and really feel it.
This is like hanging heavy weights without using a hanger and this stretch should really impact on the septum.
Jelq with Horse440's mixed in
I think that the jelq is one of the most misunderstood exercises. It took me about 3 months to learn the intricacies of jelqing, exactly how much pressure could be brought to bear, using downward strokes with holds to add a lig stretch and increase the pressure on a flagging erection, using upwards strokes and pulling the penis at the root while the erection is solid, maintaining a good stroke flow so that you retain half the pump from the last stroke...
I don't see any reason to jelq for more than 15-20 minutes. Jelqing longer is imo putting quantity above quality. If you jelq for 40 minutes, try doing it in 15 but concentrating on what you are doing rather than thinking about what you are doing later in the evening or whether you've fed the dog, put out the trash (etc).
Mixing in Horse 440's does two things. It allows the hands time to recover a bit and it expands the penis that bit more than jelqing, so that when you start your jelq strokes after a horse you are jelqing a penis that is nicely stretched out, that is bigger.
Horse 440's mixed with Sadsak Head exercise mod
This is a really effective way to end a routine, you think you've got as much pump as you can and this just pushes it that bit further.
The Sadsak mod I did was a single handed effort.
- Create an overhand OK at the base of the penis with the thumb and forefinger on about a 60% erection. This should be an effective tourniquet.
- Then add the middle finger above the grip and squeeze it hard
- then the ring finger, and
- then the pinky in the same way.
This is taking a fixed quantity of blood and squeezing it into a smaller and smaller length of penis. The pump is incredible.
Warm Wrap - Again
Skipping the warm wrap at the end is imo a mistake. What I looked for in a warm wrap at the end of the jelqing session was for the large pump created in the session to go down slightly but almost solidify.
The 5-2 schedule
Having 2 days clear of
PE in a week is a great thing. Also it's a target to work for. I always wanted to need those 2 days badly for recovery. If I hadn't worked enough in a week to need those days, it would be a failure. It also meant that a good measurement could be taken weekly.
* "The dog's bollocks" is a British term meaning extremely good, nothing better. As Eddie Izzard puts it:
That's a word you can use when you get to Britain, "Ah, a bit knackered" you'll fit right in. And the other one's, "That's a load of bollocks, mate! That a load of…" which means bullshit. Bullshit, bollocks - very close in the B area of the dictionary. But er it's kind of weird 'cause bollocks, that's crap, "Oh it's bollocks! That's bollocks!" but if it's the dog's bollocks, that's really good. And, and bollocks also means testicles, so if you're saying something's the dogs bollocks you're saying it's the dog's testicles - but it is good. It's really weird, I mean you can go up to the Queen and say "That outfit, your Queen, it's the dogs bollocks." And she'll say, "Well, thank you very much for saying so. I thought it did look a bit like the dog's bollocks." "Well it does look, and it is the dog's bollocks." And she'll be happy as Larry, however happy he is.